http://www.apaceofchange.com/2012/10/01/a-break-from-the-norm-my-month-of-if/ by Damian Bariexca Mon, 08 Apr 2013 07:57:27 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.apaceofchange.com/2012/10/01/a-break-from-the-norm-my-month-of-if/comment-page-1/#comment-1926 damian Wed, 10 Oct 2012 01:12:55 +0000 http://www.apaceofchange.com/?p=1346#comment-1926 Just an update – as of Sunday, 10/7, I was down to 196 lbs. I have not had time to lift at all the last two weeks (I also had a minor surgical procedure on my back that required stitches, which makes me squeamish about weightlifting til they’re out in another week), but I have been running 2-3x/week as time permits, 3-5 miles per run.

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